In our community we often explore how to live more consciously and compassionately. Lately, I’ve been reflecting on something that feels both simple and profound —...
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If you’ve been in the personal development space as long as I have, you have learned to notice practices that truly support growth and...
I am still devouring historical fiction that shines a light on women who have so often been underrepresented or underappreciated. I am especially grateful for...
I can still hear Lillas as she begins to share one of her favourite practices – one aimed at cultivating resilience. It was the...
Lately, I’ve been carrying these words from 85-year-old Reverend Mary Earle:“I want to slather the world in blessings.” Her intention stayed with me, as...
Catching or seeking holy moments – magic instants – is especially sweet now. I find them in stunning prairie sunrises and sunsets, in the quiet...
I just spent some time with our niece’s ten-year-old twins, Cam and Theo. What fun. I was struck, in awe, by their curiosity. They both love to...
Yes, this is a time for radical acceptance. This word keeps coming up. Acceptance of who we are and who we have been. Acceptance of...
Have you been trained for goodness, holding back on tending to your needs or using your voice? You know, doing what your culture or others...
On Being, with Krista Tippet, has long been a favourite podcast of mine. The program is described as catalyzing conversations that inspire awe and...
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