For many years, Lillas and I started the year by gathering with others to connect to life intentions and set inspiring intentions for the...
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Over the past few months, I have been harvesting my soul, gathering up the joys and sorrows, the richness of my life, in memories,...
My Icelandic blood loves the idea of Jolabokaflod, the tradition of giving and unwrapping books on Christmas eve and settling in with the family...
Over the past 18 months, most of us have been touched by loss, ranging from deaths and illnesses of loved ones, to loss of...
I want this post-pandemic opening to be grand, yes, a grand opening. As I write the word ‘grand’, I can hear my mother saying ‘isn’t...
How did you sleep? That’s a common early morning question in many households and for good reason. There’s nothing like a good night’s sleep. You know,...
It is one of those mornings. When I woke up, my whole face felt tight, especially my jaw. There was such a flurry of thoughts going...
I love to talk about books, listen to books, read books, learn from books, find solace in books and share what I am reading. ...
Calm, peaceful, ease, curious, clear…these are the words I hear when I ask workshop participants how they are feeling at this moment, immediately following...
This morning, sitting in my patio, there’s a soft Caribbean breeze on my skin. It’s shortly after 6:30 a.m., the sun is starting to bring...
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