Calm, peaceful, ease, curious, clear…these are the words I hear when I ask workshop participants how they are feeling at this moment, immediately following...
Self Care
This morning, sitting in my patio, there’s a soft Caribbean breeze on my skin. It’s shortly after 6:30 a.m., the sun is starting to bring...
Around this time every year, I reflect on the past year, considering highlights, challenges and learnings, and attend to what is most important for...
One of the highlights of my summer was participating in a one week Deepak Chopra yoga and meditation retreat in Banff. Deepak shared...
This morning was a blessing. After a most restful sleep, I watched the Saskatchewan sun coming up at 5:30 a.m., and I have been...
One of my goals for 2017 was to work with a fitness trainer. I was inspired to try this after my friend Sherrill Miller...
The current reality for today’s leaders is one of tough challenges, adversity, complexity and uncertainty. We are called to step up and show up...
Are you interested in expanding your personal leadership toolkit by developing practices that will help you manage your energy and sustain you when the...
Self Care for Leader Well Being “Rest and self care are so important. When you take time to replenish your spirit, it allows you...
For August, I conducted my own self-care challenge. In the beginning, it was easy to complete at least one self-care priority a day, especially...
Posts by category
CommunityCommunity & Celebrating WomenEmotional IntelligenceEmpowering Women LeadersFavourite ThingsFully Expressed IdentityLeadershipLeadership DevelopmentResourcesSelf CareSelf Connection and CompassionSpeaking from the HeartStepping Up and OutSupportThe Potential of IntentionTools for Leadership DevelopmentUncategorizedWomen of WisdomYoga