What happens when a leader faces a personal crisis? This question was asked of me, as part of an interview with a CEO of a Corporation, on International...
Self Care
It is one of those mornings. When I woke up, my whole face felt tight, especially my jaw. There was such a flurry of thoughts going...
Looking back at my favourite photos, it is clear that I appreciate images of nature and of people I love. Just sitting with these images...
I pick up the phone after one long and two short rings. It’s a bone chilling, snowy day on the prairie. It’s our always smiling, round...
I love to talk about books, listen to books, read books, learn from books, find solace in books and share what I am reading. ...
Calm, peaceful, ease, curious, clear…these are the words I hear when I ask workshop participants how they are feeling at this moment, immediately following...
This morning, sitting in my patio, there’s a soft Caribbean breeze on my skin. It’s shortly after 6:30 a.m., the sun is starting to bring...
Around this time every year, I reflect on the past year, considering highlights, challenges and learnings, and attend to what is most important for...
One of the highlights of my summer was participating in a one week Deepak Chopra yoga and meditation retreat in Banff. Deepak shared...
This morning was a blessing. After a most restful sleep, I watched the Saskatchewan sun coming up at 5:30 a.m., and I have been...
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