Around this time every year, I reflect on the past year, considering highlights, challenges and learnings, and attend to what is most important for...
Self Care
This morning was a blessing. After a most restful sleep, I watched the Saskatchewan sun coming up at 5:30 a.m., and I have been...
One of my goals for 2017 was to work with a fitness trainer. I was inspired to try this after my friend Sherrill Miller...
The current reality for today’s leaders is one of tough challenges, adversity, complexity and uncertainty. We are called to step up and show up...
Are you interested in expanding your personal leadership toolkit by developing practices that will help you manage your energy and sustain you when the...
Self Care for Leader Well Being “Rest and self care are so important. When you take time to replenish your spirit, it allows you...
For August, I conducted my own self-care challenge. In the beginning, it was easy to complete at least one self-care priority a day, especially...
We, Lillas and Linda, love “summer mode.” It is a time of more space for our creative work, our writing, our design and updates of workshops,...
Receiving Feedback Well is about how we reflect and then react or respond when we find ourselves on the receiving end of feedback. Feedback...
This fall I attended a seminar in Calgary with my long time teacher, Deepak Chopra. Deepak spoke on the topic of The Future of...
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