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Self Care

Ways to engage in year end reflections…
Posted on December 30, 2017 by Linda McCann
Around this time every year, I reflect on the past year, considering highlights, challenges and learnings, and attend to what is most important for...
Resilience: Not Just a Buzz Word
Posted on May 1, 2017March 16, 2021 by Linda McCann
This morning was a blessing. After a most restful sleep, I watched the Saskatchewan sun coming up at 5:30 a.m., and I have been...
Paths to Resilience: Keeping Goals & Appreciating Connections
Posted on February 6, 2017March 16, 2021 by Linda McCann
One of my goals for 2017 was to work with a fitness trainer. I was inspired to try this after my friend Sherrill Miller...
Three Tips for Becoming a Resilient Leader
Posted on January 29, 2017August 16, 2019 by Lillas Hatala
The current reality for today’s leaders is one of tough challenges, adversity, complexity and uncertainty. We are called to step up and show up...
Expand Your Leadership Practice Toolkit: Manage Your Energy
Posted on October 6, 2016 by Linda McCann
Are you interested in expanding your personal leadership toolkit by developing practices that will help you manage your energy and sustain you when the...
Self Care for Leaders: what, why & how
Posted on September 17, 2016August 16, 2019 by Lillas Hatala
Self Care for Leader Well Being “Rest and self care are so important. When you take time to replenish your spirit, it allows you...
Intentional Self Care Choices
Posted on August 29, 2016August 12, 2019 by Tracy Stephensen
For August, I conducted my own self-care challenge. In the beginning, it was easy to complete at least one self-care priority a day, especially...
What we are reading this summer!
Posted on July 29, 2016 by Linda McCann
We, Lillas and Linda, love “summer mode.” It is a time of more space for our creative work, our writing, our design and updates of workshops,...
Receiving Feedback Well
Posted on March 25, 2016 by Lillas Hatala
Receiving Feedback Well is about how we reflect and then react or respond when we find ourselves on the receiving end of feedback. Feedback...
6 Lifestyle Choices for Radical Wellbeing
Posted on December 27, 2015August 16, 2019 by Lillas Hatala
This fall I attended a seminar in Calgary with my long time teacher, Deepak Chopra. Deepak spoke on the topic of The Future of...

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