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Self Connection and Compassion

Giving Yourself Meaningful Feedback: What makes your heart sing?
Posted on April 28, 2016 by Linda McCann
I love the question, ‘what makes your heart sing’ and enjoy using it as a reflection prompt when I am journaling or as part...
Choosing How to React in Moments of Stress
Posted on October 27, 2015 by Linda McCann
Sometimes things get off track. Things can come up in life that take your out of your normal routine. Sometimes the unexpected is a...
I did it! Unplugged & Offline….
Posted on August 18, 2015August 16, 2019 by Linda McCann
Sitting in the comfort of the sinking sofa in Mabel Dodge Luhan House, writing this note, I know I have adjusted to the high...
50 Shades of Blue
Posted on May 30, 2015 by Lillas Hatala
50 Shades of Blue: What sustains ME when the going gets tough! In a recent post, I shared my experience of asking leaders what they...
What I do to sustain ME when the going gets tough…
Posted on May 6, 2015 by Linda McCann
In a recent post, Lillas shared her experience of asking leaders what they do to sustain themselves when the going gets tough. The leaders’...
What Sustains You When The Going Gets Tough?
Posted on April 17, 2015 by Lillas Hatala
What sustains you when the going gets tough? In the last five weeks, as I traveled from Doha, Qatar to Saskatoon to Winnipeg to...
Oh no, am I on automatic! time to tune in?
Posted on January 5, 2015 by Linda McCann
Remember to tune in I have spent much (too much) of my life on automatic. And I know I am happier and more fulfilled...
Relaxation is My New Preparation
Posted on December 1, 2014August 16, 2019 by Linda McCann
Last week I (Lillas) facilitated a thought leader forum on women’s leadership development at a Conference on management & executive development at St Petersburg...
The Courage to be me . . .
Posted on November 17, 2014 by Linda McCann
When I (Linda) am asked to think about what I feel proud of myself, I often reflect on times that involved brave action for...
It’s Not Only About the Kickboxing
Posted on September 25, 2014 by Linda McCann
By Kara Exner – September 24, 2014 I remember well the golden years of my young adult life — after finishing my university degree...

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