This morning, sitting in my patio, there’s a soft Caribbean breeze on my skin. It’s shortly after 6:30 a.m., the sun is starting to bring...
Yoga
Sometimes things get off track. Things can come up in life that take your out of your normal routine. Sometimes the unexpected is a...
One turning point in my self care started about 20 years ago when I walked into a yoga class. Like lots of my friends...
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