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Yoga

Morning Rituals
Posted on February 7, 2020February 22, 2020 by Linda McCann
This morning, sitting in my patio, there’s a soft Caribbean breeze on my skin.  It’s shortly after 6:30 a.m., the sun is starting to bring...
Choosing How to React in Moments of Stress
Posted on October 27, 2015 by Linda & Lillas
Sometimes things get off track. Things can come up in life that take your out of your normal routine. Sometimes the unexpected is a...
A Turning Point in Self Care – YOGA
Posted on September 16, 2014August 16, 2019 by Linda McCann
One turning point in my self care started about 20 years ago when I walked into a yoga class. Like lots of my friends...

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